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Blood Sugar Rise in Indian Adults: Causes, Prevention and Lifestyle Changes

Blood sugar or glucose is an essential source of energy for the cells in our body, especially the brain. However, having too much or too little glucose in the blood can lead to serious health problems. Diabetes is a condition where the body cannot regulate the blood sugar levels properly, either due to insufficient insulin production or insulin resistance. Insulin is a hormone that helps the glucose enter the cells and be used for energy. In this article, we will discuss the causes, prevention and management of blood sugar rise in Indian adults. We will also look at some statistics and facts about diabetes in India and how it affects the health and quality of life of millions of people. Causes of Blood Sugar Rise in Indian Adults There are a number of factors that contribute to the rise in blood sugar levels in Indian adults. These include: Obesity : Obesity is a major risk factor for diabetes. In India, the prevalence of obesity is increasing, particularly among young ad...

Our Non-fiction book list

Non-fiction books are a rich source of knowledge and insights, and they have the power to shape our understanding of the world. Whether you're a history buff, a science enthusiast, or simply someone who enjoys learning new things, there's something for everyone in the world of non-fiction literature. From memoirs to biographies, self-help to philosophy, these books have stood the test of time and continue to inspire and educate readers around the world. Whether you're looking for a thought-provoking read or simply want to expand your horizons, these non-fiction books are sure to leave a lasting impression. So, let's dive in and explore some of our favourite reads! Book Shop Ikigai - The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles - A book that explores the Japanese concept of ikigai, which is the reason for being or the thing that makes life worthwhile. ...

Explore New Suspenseful and Thrilling Novels by Indian Authors on Our Reading List

Crime and suspenseful thrillers are a genre of literature that captivates readers with their engaging plots and unexpected twists. Indian authors have contributed immensely to this genre, and we can't help but love their works. Here are some reasons why: Relatable Characters : Indian crime and suspense thrillers often feature characters that readers can relate to. These characters come from different backgrounds and have different life experiences, making them relatable to a wide range of readers. Whether it's a detective trying to solve a case or a victim seeking justice, these characters capture our attention and make us invest in their stories. Known Places and Context : Many Indian crime and suspense thrillers are set in known places and contexts, which adds to their appeal. As readers, we feel a sense of familiarity with the settings and can imagine the events unfolding in our minds. This connection with the story's context makes the reading experience more engaging ...

Stay Cool this Summer with Our Top AC Picks

Summer in India can be unforgiving, and having an efficient air conditioning system is essential for keeping your home cool and comfortable. One of the key factors to consider when selecting an AC is the energy efficiency rating, which is represented by a star rating. Choosing an AC with a 5-star rating can significantly reduce your running costs, making it a smart investment for the long run. Apart from the star rating, you also need to decide between an inverter and non-inverter AC. Inverter ACs are more energy-efficient than non-inverter ACs as they can adjust their cooling capacity based on the room's temperature, resulting in lower energy consumption. While non-inverter ACs are generally cheaper to buy, they are less efficient and consume more power, leading to higher electricity bills. When selecting the AC, it's also important to consider the size of your room , as an AC that is too small or too large can be inefficient and costly. Other factors to consider when choos...

Sleep Your Way to Wellness: Sleep Well, Live Well

Sleep is essential for our physical and mental well-being, but many of us do not get enough of it. Sleep deprivation or deficiency can have serious consequences for our health, performance, and quality of life. According to Healthline , sleep deprivation can affect various systems and functions of our body, such as: Central nervous system: Sleep deprivation can impair our cognitive abilities, memory, mood, and coordination. It can also increase the risk of hallucinations, depression, anxiety, and suicidal thoughts. Immune system: Sleep deprivation can weaken our immune system and make us more vulnerable to infections, inflammation, and chronic diseases. Respiratory system: Sleep deprivation can worsen existing respiratory problems, such as asthma and chronic obstructive pulmonary disease (COPD), and increase the risk of developing colds and flu. Digestive system: Sleep deprivation can affect our metabolism and appetite hormones, leading to weight gain, obesity, diabetes, and cardiovasc...

Take A Step Towards A Healthier, Happier Life: The Power of Walking

Walking is one of the simplest yet most effective ways to improve physical and mental health. With no special equipment or gym membership required, walking is accessible to just about anyone, yet many still struggle to make it a part of their daily routine. Excuses such as "I'm too busy" or "it's too cold outside" often prevent people from walking regularly. However, even a few minutes of walking every day can have a profound impact on one's health and well-being. Walking has numerous benefits including stress reduction, mood improvement, muscle and bone strengthening, and a decreased risk of chronic diseases such as heart disease and diabetes. The benefits of walking extend beyond physical health and can have a positive impact on mental health too. Being in the sun while walking can reduce anxiety and stress levels. In addition to this, a few minutes of walking after meals can improve digestion, boost metabolism, and lower blood sugar levels, particular...

Our Point of view

We take pride in offering our readers top-quality recommendations based on our personal experiences and research. We understand that everyone's preferences and requirements may differ, and we always recommend that our readers do their own research before making a purchase. We only recommend products that meet our strict criteria of a 4-star rating or above and with high review counts, ensuring that our readers have the best possible experience. While we strive to provide the most accurate and reliable information, our recommendations are based on our personal preferences and opinions. We encourage our readers to do their own due diligence and research before making a purchase.