Sleep Your Way to Wellness: Sleep Well, Live Well
Sleep is essential for our physical and mental well-being, but many of us do not get enough of it. Sleep deprivation or deficiency can have serious consequences for our health, performance, and quality of life. According to Healthline , sleep deprivation can affect various systems and functions of our body, such as: Central nervous system: Sleep deprivation can impair our cognitive abilities, memory, mood, and coordination. It can also increase the risk of hallucinations, depression, anxiety, and suicidal thoughts. Immune system: Sleep deprivation can weaken our immune system and make us more vulnerable to infections, inflammation, and chronic diseases. Respiratory system: Sleep deprivation can worsen existing respiratory problems, such as asthma and chronic obstructive pulmonary disease (COPD), and increase the risk of developing colds and flu. Digestive system: Sleep deprivation can affect our metabolism and appetite hormones, leading to weight gain, obesity, diabetes, and cardiovasc...