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Sleep is essential for our physical and mental well-being, but many of us do not get enough of it. Sleep deprivation or deficiency can have serious consequences for our health, performance, and quality of life. According to Healthline , sleep deprivation can affect various systems and functions of our body, such as: Central nervous system: Sleep deprivation can impair our cognitive abilities, memory, mood, and coordination. It can also increase the risk of hallucinations, depression, anxiety, and suicidal thoughts. Immune system: Sleep deprivation can weaken our immune system and make us more vulnerable to infections, inflammation, and chronic diseases. Respiratory system: Sleep deprivation can worsen existing respiratory problems, such as asthma and chronic obstructive pulmonary disease (COPD), and increase the risk of developing colds and flu. Digestive system: Sleep deprivation can affect our metabolism and appetite hormones, leading to weight gain, obesity, diabetes, and cardiovasc...

Walking is one of the simplest yet most effective ways to improve physical and mental health. With no special equipment or gym membership required, walking is accessible to just about anyone, yet many still struggle to make it a part of their daily routine. Excuses such as "I'm too busy" or "it's too cold outside" often prevent people from walking regularly. However, even a few minutes of walking every day can have a profound impact on one's health and well-being. Walking has numerous benefits including stress reduction, mood improvement, muscle and bone strengthening, and a decreased risk of chronic diseases such as heart disease and diabetes. The benefits of walking extend beyond physical health and can have a positive impact on mental health too. Being in the sun while walking can reduce anxiety and stress levels. In addition to this, a few minutes of walking after meals can improve digestion, boost metabolism, and lower blood sugar levels, particular...