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Yesterday, India celebrated her 79th Independence Day—a marker of history, progress, and the dreams our elders fought to secure. For today’s youth, independence is more than the right to speak our minds or follow our passions; it’s about making choices every day that define not just our futures, but the future of our nation. In a world that encourages us to chase what we want, perhaps real freedom is about becoming who we ought to be. After all, being independent isn’t just about doing what you please—it’s about having the wisdom to choose what’s right, for ourselves and for those around us. For many young Indians, this means building habits that allow us to show up as our best selves—healthy, energetic, and driven. It’s the early-morning yoga stretch, the home-cooked meals over takeout, the small steps towards a fitter lifestyle. We believe that the spirit of freedom lives on in the choices we make every day. Even the tools we use reflect this journey: There’s something...

Blood sugar or glucose is an essential source of energy for the cells in our body, especially the brain. However, having too much or too little glucose in the blood can lead to serious health problems. Diabetes is a condition where the body cannot regulate the blood sugar levels properly, either due to insufficient insulin production or insulin resistance. Insulin is a hormone that helps the glucose enter the cells and be used for energy. In this article, we will discuss the causes, prevention and management of blood sugar rise in Indian adults. We will also look at some statistics and facts about diabetes in India and how it affects the health and quality of life of millions of people. Causes of Blood Sugar Rise in Indian Adults There are a number of factors that contribute to the rise in blood sugar levels in Indian adults. These include: Obesity : Obesity is a major risk factor for diabetes. In India, the prevalence of obesity is increasing, particularly among young ad...

Non-fiction books are a rich source of knowledge and insights, and they have the power to shape our understanding of the world. Whether you're a history buff, a science enthusiast, or simply someone who enjoys learning new things, there's something for everyone in the world of non-fiction literature. From memoirs to biographies, self-help to philosophy, these books have stood the test of time and continue to inspire and educate readers around the world. Whether you're looking for a thought-provoking read or simply want to expand your horizons, these non-fiction books are sure to leave a lasting impression. So, let's dive in and explore some of our favourite reads! Book Shop Ikigai - The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles - A book that explores the Japanese concept of ikigai, which is the reason for being or the thing that makes life worthwhile. ...

Crime and suspenseful thrillers are a genre of literature that captivates readers with their engaging plots and unexpected twists.  Indian authors have contributed immensely to this genre, and we can't help but love their works. Here are some reasons why: Relatable Characters : Indian crime and suspense thrillers often feature characters that readers can relate to. These characters come from different backgrounds and have different life experiences, making them relatable to a wide range of readers. Whether it's a detective trying to solve a case or a victim seeking justice, these characters capture our attention and make us invest in their stories. Known Places and Context : Many Indian crime and suspense thrillers are set in known places and contexts, which adds to their appeal. As readers, we feel a sense of familiarity with the settings and can imagine the events unfolding in our minds. This connection with the story's context makes the reading experience more engaging ...

Summer in India can be unforgiving, and having an efficient air conditioning system is essential for keeping your home cool and comfortable. One of the key factors to consider when selecting an AC is the energy efficiency rating, which is represented by a star rating. Choosing an AC with a 5-star rating can significantly reduce your running costs, making it a smart investment for the long run. Apart from the star rating, you also need to decide between an inverter and non-inverter AC. Inverter ACs are more energy-efficient than non-inverter ACs as they can adjust their cooling capacity based on the room's temperature, resulting in lower energy consumption. While non-inverter ACs are generally cheaper to buy, they are less efficient and consume more power, leading to higher electricity bills. When selecting the AC, it's also important to consider the size of your room , as an AC that is too small or too large can be inefficient and costly.  Other factors to consider when choos...

Sleep is essential for our physical and mental well-being, but many of us do not get enough of it. Sleep deprivation or deficiency can have serious consequences for our health, performance, and quality of life. According to Healthline , sleep deprivation can affect various systems and functions of our body, such as: Central nervous system: Sleep deprivation can impair our cognitive abilities, memory, mood, and coordination. It can also increase the risk of hallucinations, depression, anxiety, and suicidal thoughts. Immune system: Sleep deprivation can weaken our immune system and make us more vulnerable to infections, inflammation, and chronic diseases. Respiratory system: Sleep deprivation can worsen existing respiratory problems, such as asthma and chronic obstructive pulmonary disease (COPD), and increase the risk of developing colds and flu. Digestive system: Sleep deprivation can affect our metabolism and appetite hormones, leading to weight gain, obesity, diabetes, and cardiovasc...